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Learn more about Healthy Solutions
Whether you want to lose, maintain or gain weight for any reason, Healthy Solutions guarantee to help you succeed and even exceed your goals.

We specialise in tailor made exercise plans for every individual and offer home visits, circuit training classes, online consultations and advanced packages in all areas of weight management and performance nutrition. Read more
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Photos always help people in knowing what to expect in any situation, so why not see a few of ours showing what we do and the results generated from doing so?

This includes exercises, activities, progression photos (such as before and after shots), meal plans and much more.

You may even find yourself on here in a few months with the help of Healthy Solutions! Read more
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Why choose Healthy Solutions
Healthy Solutions understands that everybody is different and has different targets and goals when it comes to performance nutrition and weight management. For example some people want that summer beach body whereas others may want to stay fit and healthy.

We don't want to pull out a pre-made plan and just tell you to follow it, we want to create you your own tailor made exercise plan suited to you as an individual. Read more
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Food for thought! For everyone sitting their, GCSE's or exams at university... You feed your body for energy, what about your brain? Try stocking up on leafy vegetables such as spinach and broccoli a few times a week as it has shown improvements to your memory keeping abilities!!
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Healthy Solutions Blog
10
May
Sweet enough??
Afternoon everyone!! I haven't been updating much recently, I had a nice bank holiday weekend and took some time to concentrate on some other things.
BUT I am back :L

Over the bank holiday I had a fair bit of sugar in my diet. I'm sure you are already aware that most of us have too much sugar in our diets, Scientists call for sugar to be regulated the same way as alcohol & tobacco due to its detrimental effect on the body, what do you... Read more
3
May
Not active? Theres no excuse!
Good afternoon everyone!!

Thought I would share some of my tips for making small changes and getting/keeping active throughout your daily life. This is the type of information I help my clients with so count yourselfs lucky to be having a sneak peak.....

Tips for small changes….

1. My best tip for staying active is making a date with yourself to do something you enjoy. – for example, playing your music loud while... Read more
27
April
Make your own sports drink...
Good Afternoon everyone!!

My blog today is targeted at those sporting individuals out there! It has been inspired from the London marathon last Sunday (Well done to everyone who ran it - amazing achievement) So, whether you are a marathon runner, rugby player or a gymnast there is a homemade sports drink for you!!

Sports drinks are really easy to make - not to mention a lot cheaper than buying expensive bottles in shops. All you need are... Read more